Trauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.
Sale!
Life After Trauma: A Workbook for Healing
Original price was: $29.99.$18.99Current price is: $18.99.
Related products
-
Noise: A Flaw in Human Judgment
Original price was: $34.99.$15.99Current price is: $15.99. -
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Original price was: $35.99.$19.99Current price is: $19.99. -
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Original price was: $29.99.$18.99Current price is: $18.99. -
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Original price was: $28.99.$17.99Current price is: $17.99.
24 reviews for Life After Trauma: A Workbook for Healing
There are no reviews yet.