Trauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.
Sale!
Life After Trauma: A Workbook for Healing
Original price was: $29.99.$18.99Current price is: $18.99.
Related products
-
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Original price was: $28.99.$17.99Current price is: $17.99. -
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Original price was: $29.99.$19.99Current price is: $19.99. -
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Original price was: $35.99.$19.99Current price is: $19.99. -
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Original price was: $29.99.$17.99Current price is: $17.99.
24 reviews for Life After Trauma: A Workbook for Healing
There are no reviews yet.